Is telehealth therapy effective?

Telehealth therapy is effective for anxiety, trauma, depression, and many mental health conditions when provided by licensed clinicians.

Do you offer therapy in Arkansas?

Yes, 4 Flames Counseling provides licensed telehealth therapy throughout Arkansas, including Fort Smith and Branch (72928).

What therapy methods do you use?

We use CBT, EMDR, Internal Family Systems (IFS), somatic therapy, ACT, and person-centered therapy.

How do I schedule an appointment?

Appointments can be scheduled online through our secure telehealth scheduling system.

About 4 Flames Counseling

4 Flames Counseling Center is a telehealth-based mental health practice serving clients in Arkansas and Colorado. Our focus is to provide accessible, secure, and evidence-based counseling services tailored to each individual.

Our Mission

Our mission is to support individuals in building meaningful, values-driven lives through compassionate, trauma-informed care. Therapy should be accessible, respectful, and tailored to each person’s unique experiences and goals.

Our Approach

We use evidence-based therapy methods including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and trauma-informed approaches to support emotional wellness and behavioral change.

Our clinicians work collaboratively with clients to build practical skills, improve emotional regulation, and support long-term growth.